Rabbi Sir Jonathan Sacks is Chief Rabbi of the United Hebrew Congregations of the Commonwealth. Here's something he said in the London Times today:
Have you made your new year resolutions? If not, try the following. Each is potentially life changing.
1. Give thanks. Once a day take quiet time to feel gratitude for what you have, not impatience for what you don’t have. This alone will bring you halfway to happiness. We already have most of the ingredients of a happy life. It’s just that we tend to take these for granted and focus on unmet wants, unfulfilled desires. Giving thanks is better than shopping – and cheaper too.
2. Praise. Catch someone doing something right and say so. Most people, most of the time, are unappreciated. Being recognised, thanked and congratulated by someone else is one of the most empowering things that can happen to us. So don’t wait for someone to do it for you: do it for someone else. You will make their day, and that will help to make yours.
8. Learn to listen. Often in conversation we spend half our time thinking of what we want to say next instead of paying attention to what the other person is saying. Listening is one of the greatest gifts we can give to someone else. It means that we are open to them, that we take them seriously and that we accept graciously their gift of words.
9. Create moments of silence in the soul. Liberate yourself, if only five minutes daily, from the tyranny of technology, the mobile phone, the laptop and all the other electronic intruders, and just inhale the heady air of existence, the joy of being.
Needless to say, I really approve of the advice about creating moments of silence.
You can check out the other six suggestions by clicking through to his article which is called "Count your blessings and begin to change your life."